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Sports Drinks: To Drink or Not to Drink?
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC Would you like to learn more about sports drinks? Read a special guest blog post from Lilah Al-Masri, MS, RD, CSSD, LD, and Simon...
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Nutrition and Exercise Tips for Cold Weather Training
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC With the weather growing colder, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC,...
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15 Tips to Avoid Gaining 15 by 2015
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC With the holiday season upon us, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC,...
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Make Smarter New Year’s Resolutions
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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10-Mile Race Preparation
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Juice: Can It Really Make You Faster?
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Stretching: A Key Component of Physical Fitness
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Endurance Events: What to Eat for the Long Haul
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Identifying Overtraining Syndrome
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Maximize Your Recovery
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Heat and Performance: Don’t Get Sidelined
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Understanding and Preventing Endurance Injuries
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Healthy Snacking 101
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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The Health Benefits of Regular Physical Activity
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This week, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions and...
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Fad Diets: Too Good To Be True?
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions...
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Preparing for Pregnancy: Nutrition Tips
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions...
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Pre-Pregnancy: Exercise Program
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions...
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During Pregnancy: Nutrition Tips
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions...
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Benefits of Exercise During Pregnancy
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions...
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Postpartum: Nutrition Tips
Lilah Al-Masri, MS, RD, CSSD, LD Simon Bartlett, PhD, CSCS, ATC This month, our special guest bloggers, Lilah Al-Masri, MS, RD, CSSD, LD, and Simon Bartlett, PhD, CSCS, ATC, authors of 100 Questions...
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